Why do we age and get sick There are 3 main drivers behind us developing aging and chronic illnesses including cancer, diabetes and heart disease. I will briefly explain these ‘drivers’ and how we can measure and address them to help prevent illness and assist in optimising our health Inflammation: Insulin resistance Oxidative Stress Inflammation...

Pain and inflammation are common presentations at our clinic. Inflammation can present with symptoms including aches and pains, joint deformity and swelling, fluid retention, hormonal imbalances, digestive conditions (inflammatory bowel disease, IBS, constipation or diarrhoea); autoimmunity, allergies, cognitive decline and a host of others. Low grade, chronic, unresolved inflammation is a driver for many health...

Do You want to? Have more energy? Fit into that great outfit you’ve been longing to wear? Look and feel great at that special event? Lose a few kilos to improve your chances of a healthy pregnancy? Our 6-week program aims to guide and motivate you towards a healthier YOU! One of the reasons supervised...

Iron deficiency effects almost 1/3 of non-pregnant women in the world. Some symptoms include fatigue, pale skin, shortness of breath, heavy periods, cold hands and feet, spoon shaped nails and a sore tongue. This article explains why we become iron deficient, why intermittent dosing is important, food sources and considerations and why some supplements are...

Are you magnesium deficient? Have you experienced flickering eyelids, cramps, waking unrefreshed, have chocolate cravings and headaches or feel anxious or stressed? These are common symptoms of magnesium deficiency – one of the commonest nutrient issue seen in our practice. It is estimated up to 80% of people don’t eat or absorb adequate Mg. See...