There are 3 main drivers behind us developing chronic illnesses including cancer, diabetes and heart disease. I will briefly explain these ‘drivers’ and how we can measure and address them to help prevent illness and assist in optimising our health Inflammation: Insulin resistance Oxidative Stress Inflammation is a good thing when we hurt ourselves or...

Do you feel like your hormones are out of balance or out of control? You are not alone. I see hormonal imbalances in my patients every day, particularly the hormones associated with thyroid, ovaries, adrenals and the pancreas.  If your hormones are out of whack you will feel the effects in some way or another. ...

Are you suffering with: * painful or heavy periods * endometriosis * PMS * irregular cycles * menopausal symptoms * fibroids * polycystic ovarian syndrome or * trying to conceive? A wholistic approach using targeted nutritional, herbal and lifestyle interventions can help you manage these conditions and get you on the track to feeling so...

Nature provided a wonderful machine to get us through the challenges of life.  Is yours a sleek sports car helping you to achieve all your personal and physical goals or an old clunker with just enough fuel in the tank to get you from birth to death? Perhaps you are struggling with a health concern...

Why do I need supplement when I eat a well balanced diet?  My diet will provide all the necessary nutrients I need so why do I need to take extra pills? These are common questions our naturopaths get asked so why would we commonly prescribe  supplements? In ideal circumstances our diet may be ideal –...