I have many friends and clients who have all sorts of misconceptions about Hypnotherapy, until I either explain it to them, or better still, have them experience it for themselves. It’s not about walking on a stage clucking like a chicken, nor is it  a “quick fix” nor “miracle cure”. I wrote this article to...

Tony and I decided to do this ‘Grand Rondenez’, a 195km challenging trek in Corsica (an island off the south coast of France) but we had no idea what were getting ourselves  into. Of course I agreed as I’m always up for a challenge, and had done many long distance walks before. It had been...

We have several talks by a variety of health professionals on private Facebook groups on interesting health topics. The $10 joining fee is redeemable with any purchase from the clinic. Endometriosis: Listen to our 2 Naturopaths, Clinical Hypnotherapist; Pelvic Floor Physiotherapist, Aromatherapist and Acupuncturist explain their natural strategies for supporting and treating this condition. Information...

Do you feel like your hormones are out of balance or out of control? You are not alone. I see hormonal imbalances in my patients every day, particularly the hormones associated with thyroid, ovaries, adrenals and the pancreas.  If your hormones are out of whack you will feel the effects in some way or another. ...

Why do we age and get sick There are 3 main drivers behind us developing aging and chronic illnesses including cancer, diabetes and heart disease. I will briefly explain these ‘drivers’ and how we can measure and address them to help prevent illness and assist in optimising our health Inflammation: Insulin resistance Oxidative Stress Inflammation...