Nature provided a wonderful machine to get us through the challenges of life.  Is yours a sleek sports car helping you to achieve all your personal and physical goals or an old clunker with just enough fuel in the tank to get you from birth to death? Perhaps you are struggling with a health concern...

Why do I need supplement when I eat a well balanced diet?  My diet will provide all the necessary nutrients I need so why do I need to take extra pills? These are common questions our naturopaths get asked so why would we commonly prescribe  supplements? In ideal circumstances our diet may be ideal –...

THE NEW YOU Are you interested in taking the valuable step of supporting your health and wellbeing now and into the future? WHY CONSIDER A DETOX? Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your body is constantly exposed to toxins from the external...

Our Special New Year’s $99 Offer to get you back on track (that’s too good to refuse)! Are you trying to lose weight but finding it difficult and need a helping hand? Or suffering from digestive problems like IBS, constipation, excessive gas, bloating, or loose bowels? Perhaps you’re wanting to have a baby with the...

Top Naturopathic Tips for a Healthy Immune System over the Winter Ensure adequate sleep and manage your stress response. Helpful herbs are Lavender, Chamomile, Siberian Ginseng, Rhodiola  and Withania. Increase anti-microbial foods in your diet daily, to combat lurking germs in your environment. Onion, garlic, ginger, cinnamon, green tea, coconut oil, lemons, horseradish, pineapple, fermented...