Do You want to? Have more energy? Fit into that great outfit you’ve been longing to wear? Look and feel great at that special event? Lose a few kilos to improve your chances of a healthy pregnancy? Our 6-week program aims to guide and motivate you towards a healthier YOU! One of the reasons supervised...

Iron deficiency effects almost 1/3 of non-pregnant women in the world. Some symptoms include fatigue, pale skin, shortness of breath, heavy periods, cold hands and feet, spoon shaped nails and a sore tongue. This article explains why we become iron deficient, why intermittent dosing is important, food sources and considerations and why some supplements are...

Are you magnesium deficient? Have you experienced flickering eyelids, cramps, waking unrefreshed, have chocolate cravings and headaches or feel anxious or stressed? These are common symptoms of magnesium deficiency – one of the commonest nutrient issue seen in our practice. It is estimated up to 80% of people don’t eat or absorb adequate Mg. See...

Men are 50% of the equation when it comes to creating a healthy baby. Many times I’ve spent several months and sometimes years sorting out the female’s  health and fertility, only to find that there are issues with the men’s sperm. That’s why I encourage both partners to be involved in the preconception journey, as...