Investment: $5 early bird (1 week prior to talk) or $10 on the day. Venue: 341 Buckley St Essendon 7.30-9pm (unless otherwise notified) Dates: Tuesday July 23rd: Creating Healthy Babies – Preconception Health Care Preparing for a healthy baby is the most proactive thing you can do for you as a family, and for your...

Nature provided a wonderful machine to get us through the challenges of life.  Is yours a sleek sports car helping you to achieve all your personal and physical goals or an old clunker with just enough fuel in the tank to get you from birth to death? Perhaps you are struggling with a health concern...

In almost 30 years as a Naturopath, I have seen and helped all  people with all manner of conditions ranging from issues with recurrent miscarriage; fertility challenges, auto-immune conditions; fatigue, mood disorders, allergies, pain and gut conditions, low libido and  ineffective weight loss attempts to complicated disorders I can hardly pronounce. It’s easy to get...

Are you confused as to what constitutes an optimal diet to boost Fertility? Here are some basic dietary principles when you are trying to conceive a healthy baby. First and foremost, if you are overweight, it is important to modify the dietary recommendations below to reduce total calorie intake, particularly sugar and refined carbs and...

Have you heard of SAD (seasonal affective disorder)? June is finally here for all of us who have dreaded winter arriving. The good thing about this is that we can start counting down the months and weeks until spring arrives. But did you know that the amount of sunlight is a key ingredient to our...